I am on a mission to help and inspire as many men and women over the age of 50 as I can, whether complete beginners to fitness or avid gym-goers, to reach their goals, whether they are to:
TRAVEL Keep going where you want to go and doing what you want to do, making memories along the way
SPORTS Get and keep fit and strong to keep playing golf, tennis, skiing, running and more
GRANDKIDS Be the active parent and grandparent, have fun and make special memories
HOBBIES From gardening to walking to dancing, physical hobbies require the right kind of physicality to perform with enjoyment and for years to come
PHYSICAL HEALTH Add years to life and life to your years. Support heart health, strengthen bones, improve balance and blood pressure, lower body fat, prevent falls, improve sleep, treat cancer, parkinson’s, type 2 diabetes and more
MENTAL HEALTH Just one exercise session can improve brain function and memory. The effects of regular exercise? Immeasurable
Being physically fit over the age of 50 gives you such an advantage in life. It enables you to be energetic and have the enthusiasm to live your life to the full, whatever that means to you.
I have lost a stone in weight and dropped a dress size. I have changed from lacking confidence and being unhappy in myself to happy, confident and slim. Thanks Ollie
28 pounds lost in 12 weeks! It's been remarkable, amazing life changer!
It's made a massive difference in keeping me active with my other sports and hobbies, such as golf, tennis and gardening. It has also eradicated a weak back I used to have.
I'm now supple and strong enough to continue my busy life. l always feel better following each session.
Bags more energy with no aches and pains!
I could not recommend Oliver enough. I feel fitter, stronger and healthier and am aware how important it is as I age. I have no desire to join a gym so Ollie coming to me fits perfectly into my busy life.